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FAQ 
Below are frequently asked questions.  If you have additional inquiries that have not been addressed below, please contact The Better You Fitness Studio.
 
  • I work all the time. How will I be able to fit in training?
  • What is a reasonable time frame?
  • What kind of results can I expect?
  • What if I don't want to grow large muscles?
  • Can you train more that one person at a time?
  • How many times a week will we work out?
  • How do I take my game to the next level?

Q: I work all the time. How will I be able to fit in training?
A: We will work with you to find the best available time.  We will also ensure that you are being as efficient with your time as you can be.  Everyone likes to say that they don't have time, but YOU KNOW if you want something bad enough, you find time.  Proper time management is paramount in our training.
Q: What is a reasonable time frame?
A: This depends on what kind of results you are looking for and how well you adhere to the program.  I will give you all the tools to help get you towards your desired goal in the most efficient way possible.  I will not promise that you can drop 20 pounds in 10 days, especially if you have not been doing anything for your fitness for a long time.  In the initial consultation we will go over all your goals and objectives and review your current fitness level.  From there, I can determine a reasonable time frame that it will take you to get to your specific goals.
Q: What kind of results can I expect? 
A: If you listen to everything and learn the capabilities of your body, you can change your life.  You can achieve amazing results no matter what your current fitness level is.  A good rule of thumb that you have to remember is that if you are out of shape, it did not take just a few weeks to get where you are.  In many cases, the sedentary lifestyle kicked in months or years ago.  Don't get discouraged by this. Just know that it will take longer for you to get where you want to be.  As long as you put forth the effort, you will achieve your goals.
Q: What if I don't want to grow large muscles.  I just want to look slimmer and more toned.
A: That's perfect.  We will train you to reach your specific goal of looking more tight and toned.  Many women think that if they weight train they will grow large muscles, but that is simply not the case.  We will concentrate on the proper repetition range to get you looking and feeling as slim as you desire.  Pairing weight training with the proper cardiovascular program and diet will help you achieve your goal.
Q: Can you train more than one person at a time?
A: Yes, we can.  We have trained many couples at the same time.  Whether the goals are similar or different, this is a great option for husbands and wives.  For instance: "I want to lose weight and get more toned while my husband wants to lose weight but increase his muscle size."  We will integrate different repetition ranges and cardiovascular routines for each individual.  It's a great way to save money because couples get the couples rate.
Q: How many times a week will we work out?
A: Once again, this depends on your specific goals.  If you're looking to lose some inches, we can work out approximately 2 to 3 times per week.  If you're looking to get a competitive edge in your sport, your protocol will be different.  For example, if you had a bodybuilding competition 12 weeks away, your training would be a lot more time intensive.  The amount of times we will work out per week will be determined in our initial assessment.
Q: How do I take my game to the next level?
A: No matter what sport you play, there is always room for improvement.  For example: "I need to increase my vertical by 6 inches and increase my speed and endurance for my scholarship at a Division 1 school for volleyball.  What do I do?"  For this circumstance, we have to do a sport-specific routine that involves plyometric drills, speed drills, and leg and rotator cuff strengthening exercises.  Another example: "I want to take 5 strokes off my golf game."  For this individual, we have to work on stretching to improve range of motion, strengthening to increase ability to hit the ball farther, and stability to improve foundation.  Whatever it is, we will devise a program that takes you to the top of your game.